Here is a Part 2 to the simple guide to help you rule out all the myths and get straight to the facts so you can get started with a new and healthier diet. Yes, you are welcome.
Myth: Sit-ups will help you have a smaller stomach.
Truth: Simply put--sit-ups are a type of exercise. Exercise helps
muscles get bigger. Therefore, your stomach will get bigger. Only do sit-ups if
you want a bigger stomach.
Myth: Chocolate is unhealthy.
Truth: Seriously? Chocolate is made from cocoa beans—another vegetable!
You get it by now, right?
Myth: Swimming is good for your figure.
Truth: If this is true, then explain whales.
Myth: Getting in shape is very important.
Truth: Um, round is a shape isn’t it?
Myth: It’s very hard to count calories and keep track of what you eat
Truth: Simple rule to remember-if no one see’s you eating, the calories
Myth: Candy is not healthy.
Truth: My dr. once said a good way to eat healthy is to fill your plate
with colorful food. Greens, yellows, reds..etc. So don’t skittles and M&M’s
fall into that category?
STRESSED spelled backwards = DESSERTS. The word DIET contains
the word DIE. You make the choice.
What other Myth vs. Truth have you heard?